Browsing articles in "Healthy Nutrition Tips"

Membership Special

Aug 7, 2016   //   by Kay Taylor

Membership Special continues … Join now for 6 or 12 months and receive a GROUP EXERCISE CARD for FREE ($150 value).

Do you need motivation to: get healthy, eat right, be active and “earn” your body… AND … win some great prizes?
This 10 week challenge may be just what you need. Find some likeminded members to join your Team and support each other on the way.

“You can’t cross the sea merely by standing and staring at the water!!”


Phone Kay on 52809 for all Gym Enquiries.

“You can’t cross the sea merely by standing and staring at the water!!”

Results from March Metabolic Makeover

May 29, 2016   //   by Kay Taylor

Our “MARCH METABOLIC MAKEOVER”challenge has now concluded and hopefully all participants have realised the things needed to maintain a healthy Metabolism and therefore ensure all of the body’s systems are functioning well.

First place went to Gaelene Christian and second to Kali Chamberlain. Runners up were Kath King, Tracey Sweeney, Karenne Gatehouse and Lisa Richards. Well done for taking the steps to be a healthier you.

3 Things to consider:

  • “To eat is a necessity but to eat intelligently is an art.”
  • A good meal ought to begin with hunger.”
  • “Movement is a medicine for creating a change in a person’s physical, emotional and mental state”.


Latest News for Norfolk Island Fitness and Health

May 23, 2016   //   by Kay Taylor

Winners of our “MARCH METABOLIC MAKEOVER” Challenge will be announced this week.

MEMBERSHIP SPECIAL … free program with every 3, 6 or 12 month Membership … ends on 31st May. Enquire now!

All Gym enquiries to Kay on 52809 or email

“Life is like riding a bicycle. To keep your balance you must keep moving.”

March Metabolic Makeover – 2 weeks to go!

May 7, 2016   //   by Kay Taylor

“March Metabolic Makeover” has only 2 weeks to go!

Your health is your wealth. Think back to why you made the decision to change yours.

“HEALTHY” is an outfit that looks different on everybody. In this time of much change and uncertainty for many, MOVEMENT/EXERCISE is your medicine.

It creates change in a person’s PHYSICAL, EMOTIONAL and MENTAL states.

Buddha said: “People don’t resist change. They resist the IMPOSITION of change.”Empower yourself to make a difference.

“We first make our habits then our habits make us.” 

Reminder: Free starter program with every 3, 6 and 12 month membership.

Phone Kay for details on 52809.

Autumn is here!

Apr 24, 2016   //   by Kay Taylor

Autumn is here! Don’t let the dark and cold get in the way of your health and fitness goals.

Join the Gym and receive: A free “starter” program

Join one of our qualified Instructors and have fun in our Group Exercise classes. We have 12 different classes to choose from and cater for all fitness levels.

Engage a Personal Trainer to help you reach your goals.

“Your body lives in the past, your mind lives in the future. They come together in the present when you exercise.”

Hours and classes as normal until noon on Anzac Day.

No BOXFIT class until Monday 9th May, 5:30pm

“MARCH METABOLIC MAKEOVER” has only 3 weeks to go. Are you a winner? Have you been able to make some important lifestyle changes?

“Your bodies are your gardens. Help them grow!”

All Gym enquiries to 52809.


Sitting ‘Hurts’

Apr 6, 2016   //   by Kay Taylor


February Fling

Feb 6, 2016   //   by Kay Taylor

“February Fling” is in full swing!!

This finishes on Sunday 28th February.

For those also involved with the “March Makeover” there is a 1 hour “Fit Food Bootcamp” that afternoon at the Gym at 2:20 pm.

Still places  for March. Information sheets available from Kay.

“When you lose your excuses you’ll find your results.”


Why not try our “BOXFIT” class Monday nights at 5:30pm?

Combines Boxing drills with body weight exercises that are easy to learn and fun to do. You will increase your strength whilst improving your co-ordination and fitness levels.



All Gym enquiries to Kay on 52809.

It's all about the energy...-2


Photo Time!

Jan 23, 2016   //   by Kay Taylor

To quote from a poem from T S Elliot:

“For last year’s words belong to last year’s language. And this year’s words await another voice. And to make an end is to make a beginning.”

Remember there is no day of the week called “Someday”!!

For all enquiries please phone Kay on 52809.


Here are some photos from our new classes. For more information about what we offer, CLICK HERE

Spin Fitness Class

New Group Exercise Classes

Dec 30, 2015   //   by Kay Taylor


2 NEW GROUP EXERCISE CLASSES will be starting the first week of 2016:

“ABS and BUTT”(35 minutes) … Thursdays at 5:15 pm, starting on January 7th

“Beach and Bay”(60 minutes)… Saturdays at 6:30 am, starting on January 9th (meet Trainer Brandt McRitchie at Emily Bay).


We are open for “business as usual” from MONDAY January 4th.

2016 is nearly here. Let’s make this one the best year to date!

All Gym enquiries to Kay on 52809.

NI fitness class low res

Droptober Inspiration – 1 Week to go!

Dec 5, 2015   //   by Kay Taylor


Last week of our “DROPTOBER 2015” Health Challenge

Here’s this week’s “Inspir – weigh –tion!!!

Your life does not get better by chance. It gets better by change. That’s what this 10 week challenge has been all about. Surround yourself with those who motivate you, challenge you and push you to a healthier place.


Great Xmas Gift ideas at the GYM …. Star-Christmas-tree262Lorna Jane Active Wear and towels, Fitbooks, Polar Watches, Fitballs, Fat Loss Toolkits, Workout Gloves, Fitstrips, Pedometers,Tubing and Pilates Socks.


All Gym enquiries to Kay on 52809.


Contact Us

Phone: +6723 52809

Please use this Contact Form to make enquiries.

* indicates required field

Powered by Fast Secure Contact Form