Browsing articles in "Healthy Nutrition Tips"

Norfolk Island Fitness & Health News

Nov 22, 2015   //   by Kay Taylor


Only 3 weeks till the completion of “DROPTOBER 2015”.

That’s 21 days, 504 hours and 30240 minutes. You only need 500 minutes per week to make a difference (that’s about 1 hour per day)!!!

“If you don’t like where you are. Move. You are not a tree.”

Remember, your intention creates your reality.

Lorna Jane Xmas stock in the Gym now. Gift vouchers also available. All Gym enquiries to Kay 52809.


Nov 14, 2015   //   by Kay Taylor
“DROPTOBER 2015” Week 6 …
For those of you participating: Look back to see how far you have come! 4 weeks remaining in the challenge.
YOU now know how you prefer to look.
YOU know what it takes to make that happen. 

“Success is an inside job”.

4 More reasons to exercise other than weight loss:crossfit-getting-started
  • Works as an anti-depressant
  • Decreases the effects of allergies
  • Strengthens bones
  • Helps you sleep
LORNA JANE XMAS STOCK still on the tarmac in Brisbane!!!
Hopefully here soon so you can shop local for Xmas.
All Gym enquiries to Kay on 52809.


Nov 11, 2015   //   by Kay Taylor

“Don’t compare your Chapter 1 to someone else’s Chapter 20.

The future comes one day at a time.”

View from the Top


Oct 26, 2015   //   by Kay Taylor

1. Passion is energy. Feel the power from focusing on Soldier_running_in_waterwhat excites you. Sweat today. Smile tomorrow.


2. ENDORPHINS: The happy fitness drug you can never have too much of. Body under construction. Mind on a mission.


Oct 9, 2015   //   by Kay Taylor

Working out before breakfast burns nearly running-mornings20% more fat than waiting until your first meal. Make the most of the lighter mornings.




Oct 4, 2015   //   by Kay Taylor

coach-jogging-4101 kilogram of body weight represents approximately 7000 calories!

Wipe out 7000 calories from your weekly diet (and exercise 3-4 times per week) and then you will start to see RESULTS.

Give yourself a PUSHPersist Until Something Happens.


Jun 27, 2012   //   by Kay Taylor

“Do you want a chocolate?

One small chocolate bar equals: 367 calories, 13 grams of fat, 2.7 grams of protein, 56.4 grams of “bad” carbs and 118mg of sodium.

Instead you could eat ALL of the following: 1 apple, 2 tomatoes, 1 Banana, 3 carrots, 1 kiwifruit, 1 capsicum. (fat 2.5 grams, Good Carbs 93.6 grams!)

 HINT: If you cut out 1 teaspoon (5 grams) of butter or margarine each day this will equate to a total of 13,140 calories per year or 1,496 grams of fat!!


Jun 27, 2012   //   by Kay Taylor

“Do you need to take supplements?

Too many times people turn to supplements because they are looking for a quick fix or they are looking for a result in the wrong place. The first thing that needs to be assessed is your overall training and nutrition. Surely if you are serious enough to consider supplements, then you are serious about these other vital areas. No amount of anything is going to boost a poor diet or inactive lifestyle.


May 7, 2012   //   by Kay Taylor

“Why do the scales say I am heavier even though I feel thinner? …. Every kilo of added muscle boosts your basal metabolic rate by about 800kj. In a week that’s about an extra 5000kj! Also your metabolism is about 7% higher 15 minutes after a session of strength training.”


May 7, 2012   //   by Kay Taylor

“Why does protein-rich food make me lean? … High quality protein (fish, meat, milk products, legumes, soybeans, eggs) is the raw material for muscle growth. Protein also cranks up your metabolism because you need more energy to break it down and it makes you feel fuller than carbohydrates so you stop eating sooner.”


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