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News from Norfolk Island Fitness & Health

Jan 23, 2016   //   by Kay Taylor

20160116_124423Current Australian Surf Boat champions Glen Williams (stroke) and Randall Martin (bow) from the Currumbin SLSC visiting Norfolk Island again with their families on a short break with good friends Kay Taylor and Kelvin Mulholland of Norfolk Island Fitness and Health.

The boys utilised the Gym as part of their daily training protocol.

We wish them every success in defending their title in April at the Australian Surf Lifesaving Championships on the Sunshine Coast.



March Metabolic Makeover

Jan 8, 2016   //   by Kay Taylor


START DATE: Monday 7th March It's all about the energy...

FINISH DATE: Sunday 15th May

The 10 week INDIVIDUAL Challenge that will help you transform your body and change your life.

Want to be a healthy weight and stay that way as you age? 

Want to reach new Fitness goals? 

Want to make a commitment to be the healthiest you can be? 

This challenge will have a focus on YOU. Engage like-minded individuals to accompany you on your journey, motivate each other the “Body Composition Transformation” goal. 

Your health and fitness is not about being better than someone else. It’s about being better than you used to be.

Make the choice to be the BEST YOU possible.

Understand your METABOLISM and what you need to do to help improve this for weight loss and weight maintenance as you age.


• Move more. We will give you lots of options for all Fitness levels.

• Build Muscle “Integrity”. We will teach you how.

• Eat ENOUGH calories and enough PROTEIN. Our “Fat Loss Toolkit” does it for you.


• A commitment of a $350 payment which may be paid in a lump sum or paid off weekly at

$35 per week for 10 weeks.

• Time allocation for your weekly complete Body Composition Analysis.


• A weekly Body Composition Analysis and feedback session.

• Your 4 week “February Fling”!

• Your Food and Training Diary containing your inside and outdoor activity challenges and where you record your weekly Food intake. If you are using the Fatloss Toolkit this is a very simple

procedure. There is also a place to write down your weekly Fit and Food “Promise”.

• 1 Free Group Exercise Class per week. (not cumulative).

• A “Fit Food Bootcamp”… 1 Hour workshop to help with your understanding of basic Nutrition. 28/02/16, 2:30 pm at the Gym.

The overall “Winner” will be the Individual with the best overall results during their Body Transformation “journey”. Lots of other prizes to be won.

WHAT’S NEXT? ask how

• Finalise your participation by close of business on Monday 25th January and receive your Food and Training Diary, Activity record sheet for Week 1 and a $20 Gift Voucher (“early bird”


• Book your weekly Body Composition Analysis Time slot


For further information please phone Kay on 52809



February Fling: Your Next Challenge

Jan 8, 2016   //   by Kay Taylor

February Fling: Your Next Challenge starts SOON!

February 1st till February 28th.

Get a “springboard advantage” towards your health and fitness in 2016. Get familiar with all-over body training using bodyweight exercises that will help you achieve health and fitness gains now and into the future. Acquire knowledge from your Fit College Trainers that will help you improve quickly and assist you in your fitness goals.

Cost: $20 per week

Exercise booklet included in the price.

Please note: The “Fling” is FREE for those doing the “March Makeover”.

Each week participants will do a 30min Personal training session with their selected trainer.

This session may be written in your Workout Booklet.

Your allocated Trainer for each week will be posted on the Whiteboard in the Gym the weekend before the start of each week.

During your workouts when you are without your Trainer:workoutguys

• Include a brief Warm up and make sure you stretch at the end (there are stretches at the back of your booklet).

• Record your time for EACH stack completed.

• Record your Trainer’s session.

• Ensure your Trainer signs your booklet.

Register your interest NOW.

Call Kay on 52809.


New Group Exercise Classes

Dec 30, 2015   //   by Kay Taylor


2 NEW GROUP EXERCISE CLASSES will be starting the first week of 2016:

“ABS and BUTT”(35 minutes) … Thursdays at 5:15 pm, starting on January 7th

“Beach and Bay”(60 minutes)… Saturdays at 6:30 am, starting on January 9th (meet Trainer Brandt McRitchie at Emily Bay).


We are open for “business as usual” from MONDAY January 4th.

2016 is nearly here. Let’s make this one the best year to date!

All Gym enquiries to Kay on 52809.

NI fitness class low res

Staying Healthy over the Festive Season

Dec 21, 2015   //   by Kay Taylor



Only 4 days left to take advantage of our XMAS MEMBERSHIP SPECIAL. Add a month for free! Offer finishes Noon on XMAS EVE.

Stay healthy over the XMAS/ New year period:HOLIDAY HOURS_ Closed 12 noon on XMAS EVE. Re-open for business as usual on MONDAY 4th JANUARY.

  • Keep hydrated
  • Snack sensibly
  • Back away from the buffet
  • Keep track of your drinking … the Liver only metabolises 1 STANDARD drink per hour!!

We wish all of our clients a happy and healthy Xmas and look forward to an exciting 2016.

Thanks to you all for your support the past 4 years.  Kay and Kelvin

HOLIDAY HOURS: Closed 12 noon on XMAS EVE. Re-open for business as usual on MONDAY 4th JANUARY.

Any enquiries … please contact us on 52809. We will be enjoying our break on this beautiful Island.


Droptober 2015 Results

Dec 21, 2015   //   by Kay Taylor


“DROPTOBER 2015” Results

Winning Team: “JUST SPUD

Best Overall Performance : EMMA WRIGHT

Encouragement Award: HELEN BARNETT

Well done to these individuals and to all who participated. You are all winners!

Next Health Challenge will start in February 2016 with a “February Fling” and lead into the 10 week “March Makeover”.

Watch this space!!

We are closed from midday Xmas Eve until January 3rd inclusive.

RE-OPEN on MONDAY JANUARY 4th for an exciting start to 2016.

Enquiries to Kay on 52809.

NI fitness 13 outdoor

“Droptober” 2015

Dec 13, 2015   //   by Kay Taylor


            “DROPTOBER 2015” finished today!

Well done to all participants. Winners will be announced shortly.

Remember when it is all finished you’ll discover that it was never random and the best project you’ll ever work on is YOU!

Watch this space for our next challenge … “A FEBRUARY Fling followed by a MARCH Metabolic Makeover!!”


Follow us on FACEBOOK. 

Christmas Special!

Dec 13, 2015   //   by Kay Taylor


Join or re-join in December (valid till noon on Xmas Eve)Give_the_Gift_of_Fitness and receive an extra month for free!! That’s a savings of $145.

Gift Vouchers available.

Memberships can be delayed till the New Year or
added to an existing one. Great value! Great healthy gift!

Contact Kay on 52809.

Droptober Inspiration – 1 Week to go!

Dec 5, 2015   //   by Kay Taylor


Last week of our “DROPTOBER 2015” Health Challenge

Here’s this week’s “Inspir – weigh –tion!!!

Your life does not get better by chance. It gets better by change. That’s what this 10 week challenge has been all about. Surround yourself with those who motivate you, challenge you and push you to a healthier place.


Great Xmas Gift ideas at the GYM …. Star-Christmas-tree262Lorna Jane Active Wear and towels, Fitbooks, Polar Watches, Fitballs, Fat Loss Toolkits, Workout Gloves, Fitstrips, Pedometers,Tubing and Pilates Socks.


All Gym enquiries to Kay on 52809.


Dec 5, 2015   //   by Kay Taylor



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