Jun 27, 2012   //   by Kay Taylor

“Do you want a chocolate?

One small chocolate bar equals: 367 calories, 13 grams of fat, 2.7 grams of protein, 56.4 grams of “bad” carbs and 118mg of sodium.

Instead you could eat ALL of the following: 1 apple, 2 tomatoes, 1 Banana, 3 carrots, 1 kiwifruit, 1 capsicum. (fat 2.5 grams, Good Carbs 93.6 grams!)

 HINT: If you cut out 1 teaspoon (5 grams) of butter or margarine each day this will equate to a total of 13,140 calories per year or 1,496 grams of fat!!

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