Membership Special

2016-08-07 19:30:23 kay-taylor

Membership Special continues … Join now for 6 or 12 months and receive a GROUP EXERCISE CARD for FREE ($150 value).

Do you need motivation to: get healthy, eat right, be active and “earn” your body… AND … win some great prizes?
This 10 week challenge may be just what you need. Find some likeminded members to join your Team and support each other on the way.

“You can’t cross the sea merely by standing and staring at the water!!”


Phone Kay on 52809 for all Gym Enquiries.

“You can’t cross the sea merely by standing and staring at the water!!”

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Results from March Metabolic Makeover

2016-05-29 12:47:31 kay-taylor

Our “MARCH METABOLIC MAKEOVER”challenge has now concluded and hopefully all participants have realised the things needed to maintain a healthy Metabolism and therefore ensure all of the body’s systems are functioning well.

First place went to Gaelene Christian and second to Kali Chamberlain. Runners up were Kath King, Tracey Sweeney, Karenne Gatehouse and Lisa Richards. Well done for taking the steps to be a healthier you.

3 Things to consider:

  • “To eat is a necessity but to eat intelligently is an art.”
  • A good meal ought to begin with hunger.”
  • “Movement is a medicine for creating a change in a person’s physical, emotional and mental state”.


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Latest News for Norfolk Island Fitness and Health

2016-05-23 14:23:25 kay-taylor

Winners of our “MARCH METABOLIC MAKEOVER” Challenge will be announced this week.

MEMBERSHIP SPECIAL … free program with every 3, 6 or 12 month Membership … ends on 31st May. Enquire now!

All Gym enquiries to Kay on 52809 or email

“Life is like riding a bicycle. To keep your balance you must keep moving.”

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March Metabolic Makeover - 2 weeks to go!

2016-05-07 13:26:45 kay-taylor

“March Metabolic Makeover” has only 2 weeks to go!

Your health is your wealth. Think back to why you made the decision to change yours.

“HEALTHY” is an outfit that looks different on everybody. In this time of much change and uncertainty for many, MOVEMENT/EXERCISE is your medicine.

It creates change in a person’s PHYSICAL, EMOTIONAL and MENTAL states.

Buddha said: “People don’t resist change. They resist the IMPOSITION of change.”Empower yourself to make a difference.

“We first make our habits then our habits make us.” 

Reminder: Free starter program with every 3, 6 and 12 month membership.

Phone Kay for details on 52809.

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Autumn is here!

2016-04-24 12:37:52 kay-taylor

Autumn is here! Don’t let the dark and cold get in the way of your health and fitness goals.

Join the Gym and receive: A free “starter” program

Join one of our qualified Instructors and have fun in our Group Exercise classes. We have 12 different classes to choose from and cater for all fitness levels.

Engage a Personal Trainer to help you reach your goals.

“Your body lives in the past, your mind lives in the future. They come together in the present when you exercise.”

Hours and classes as normal until noon on Anzac Day.

No BOXFIT class until Monday 9th May, 5:30pm

“MARCH METABOLIC MAKEOVER” has only 3 weeks to go. Are you a winner? Have you been able to make some important lifestyle changes?

“Your bodies are your gardens. Help them grow!”

All Gym enquiries to 52809.


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Sitting 'Hurts'

2016-04-06 07:44:21 kay-taylor


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March Makeover

2016-03-11 16:01:23 kay-taylor

“March Metabolic Makeover” Week 1 nearly done!

With just a few small changes there have been some great results so far.

Life is a one time offer. Enjoy the next 9 weeks and be proud of every tiny improvement on your “better health journey”.

“Be the energy you want to attract.”

A big thankyou to Brandt McRitchie for managing our Gym and training our clients in my absence and to our other trainers, Kelly Henderson and Ric Peay who kept the Group Exercise class participants on track.

All Gym enquiries to Kay on 52809.


New LORNA JANE ACTIVE WEAR in stock now. (cheaper than mainland prices).


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Norfolk Island Fitness & Health News

2016-02-16 07:41:04 kay-taylor

Well we are nearly 2 months into the NEW YEAR! So how’s it feeling? Do you need to address your health in a serious way?
Some of you are having a “February Fling”with our Fit College Trainers and reaping the rewards already.

Still spots remaining in the “March Metabolic Makeover”.

Registration for this will be on Sunday 21st February at 3:30 pm at the Gym. At this brief meeting times will be allocated for your full Body Composition Analysis on Sunday 28th February. This will be your pre challenge assessment.

The 10 week Individual Challenge runs from Monday 7th March to Sunday 15th May inclusive.
Further information from Kay on 52809 or drop by the Gym.

New Lorna Jane in stock now. Cheaper than mainland prices.

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February Fling

2016-02-06 19:46:56 kay-taylor

“February Fling” is in full swing!!

This finishes on Sunday 28th February.

For those also involved with the “March Makeover” there is a 1 hour “Fit Food Bootcamp” that afternoon at the Gym at 2:20 pm.

Still places  for March. Information sheets available from Kay.

“When you lose your excuses you’ll find your results.”


Why not try our “BOXFIT” class Monday nights at 5:30pm?

Combines Boxing drills with body weight exercises that are easy to learn and fun to do. You will increase your strength whilst improving your co-ordination and fitness levels.



All Gym enquiries to Kay on 52809.

It's all about the energy...-2


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Photo Time!

2016-01-23 11:50:09 kay-taylor

To quote from a poem from T S Elliot:

“For last year’s words belong to last year’s language. And this year’s words await another voice. And to make an end is to make a beginning.”

Remember there is no day of the week called “Someday”!!

For all enquiries please phone Kay on 52809.


Here are some photos from our new classes. For more information about what we offer, CLICK HERE

Spin Fitness Class

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Phone: +6723 52809

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