Results from March Metabolic Makeover

May 29, 2016   //   by Kay Taylor

Our “MARCH METABOLIC MAKEOVER”challenge has now concluded and hopefully all participants have realised the things needed to maintain a healthy Metabolism and therefore ensure all of the body’s systems are functioning well.

First place went to Gaelene Christian and second to Kali Chamberlain. Runners up were Kath King, Tracey Sweeney, Karenne Gatehouse and Lisa Richards. Well done for taking the steps to be a healthier you.

3 Things to consider:

  • “To eat is a necessity but to eat intelligently is an art.”
  • A good meal ought to begin with hunger.”
  • “Movement is a medicine for creating a change in a person’s physical, emotional and mental state”.

ALL GYM ENQUIRIES TO KAY 52809.

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